All posts by Annette Mclean

Party in Pink 2018

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I’m thrilled to announce we raised a total of $535 with our Party in Pink for Susan G Komen! Many thanks to all that attended this beautiful event, and to all that were unable to attend but still made a contribution.
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Abs Express!

About Abs Express

Our Abs Express class is a great way to tone up the troublesome abdominal region! The class consists of specific moves, sequences and routines that I’ve “choreographed” to some fun upbeat music, much like I do with our Zumba classes (except these are performed on the floor.) This makes the 25 min class fly by, even though we are working our Abs off the entire time!! With different modifications, this class is suitable for all ages and abilities. Even if you’ve never set a foot into an exercise class, this is a great one to start with!

Sign up for the next session HERE

The Benefits of Abs Express Classes

Paired with a sensible diet, and adequate weekly cardio (such as our Zumba classes:) you will achieve a more defined waist line and a flatter stomach by joining in our abdominal classes! A boost in energy levels, and extra confidence in any outfit, are just a few extra perks you will gain! You will feel your core muscles getting tougher and your abs becoming leaner and stronger. This is a great class to define your shape the way you want it!

What Should I Wear?

I recommend you wear flexible and comfortable clothing to move in, as well as comfortable footwear, like trainers, that provide adequate stability and flexibility. I will also ask you to bring a mat, as the class is done on the floor. I also strongly advise you to bring plenty of water to enjoy during/ after class.

A great addition to any workoutAbs Express combines multiple abdominal exercises each class, to work the entire core. This will burn fat whilst strengthening ab muscles, helping to really give shape and definition to the entire abdonimal area. Once you get to class, it is a good idea to begin rolling your shoulders and neck and perhaps do some knee-ups or such to warm up those areas and get over-all warmed up a bit before we hit the floor, especially now in the winter time.

Hope to see You for the first session of Abs Express 2018 this Wednesday 1/17 at 5:30pm just before our Zumba class! Sign up for the next session HERE!

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Slimdown Challenge 2016!

Summer 2016 Slimdown Challenge! Are You IN?

• Increased energy levels
• Smaller waistline
• Better eating habits

Join our Summer Slimdown Challenge: from week of Monday June 6- week of Monday July 4. All you have to loose, are some extra pounds!

Sign up in classes and HERE!

Sign up this week and You will receive: 
• weekly motivation
• healthy meal- and drink-recipes
• a chart to keep track of your progress
• handy measuring tape (while they last)
• smaller number when you step on the scale*

Just measure and weigh yourself once a week, at your own discretion, record, follow my eating plans and marvel at the results! 

 

*If you follow my program and make good choices, you will see results within the 30-days time.