Let’s face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it’s never been known to be an exhilarating experience…UNTIL NOW!
Zumba® is a Latin-inspired dance fitness class. It combines Latin and International music and dance to create an exciting and effective fitness program. Fast and slow rhythms are combined to tone and sculpt the body and achieve a dynamic aerobic workout.
Zumba® incorporates aerobic exercise, muscular strength exercise and Interval training. Because of these training techniques, participants will see results such as toned muscles, controlled blood pressure, reduced body fat and of course improved physical appearance! Zumba also improves balance and posture, reduces stress levels and increases flexibility and range of motion.
Zumba® is designed for everyone. Participants at any age, any fitness level, or any background can start Zumba right away. Zumba’s basic steps formula makes it easy for all! You will leave class happy, feeling great and looking forward to the next Zumba class!
The time in class goes by so quickly because it is so much fun. Zumba® is a program you can stick with because it doesn’t feel like the traditional type of exercise. It’s exciting, provides a great workout and once you start, you will keep coming back for more!
Come Join the Party and experience it for Yourself!