Ladies often come to me sweaty and excited after class and ask “How many calories do you think I just burned during the class?” For those of you calorie counters out there, here is some info on the matter:
An average 55-60 min Zumba class can burn from 500 to 800 calories! You can of course burn more or less depending on your intensity and fitness level. Pretty nice, huh! Better than exercising at home listening to some boring cd … right?
Along with the Zumba dance classes it is important to follow some fat loss, fool-proof nutrition tips that will maximize the amount of calories you burn. Please look for more information on that in future posts to ZumbaGetFit.com, you may also visit my other site: ShapeUpBlog.com for great nutritional tips! Enjoy!