Welcome to Zumba Get Fit!
Regardless of the day you may be having, once you step into any of our Zum•Fit classes, your troubles will be left at the door once the hypnotizing Zumba rhythms begin playing and you see all of the happy faces around you. You will feel exhilarated and ready to take on the world by the time we play our last song, and will be counting the hours until you get to come back for more!
For optimal results and even more fun times, I’ve created a schedule of six weekly Zumba®-classes; three straight Zumba Fitness classes, and three classes of Zumba Fitness with Zumba Toning mixed in for an even more efecctive program. In addition to all of our Zumba-Fun, I’ve recently developed and added a new Abs Express class to our program list as well. You may read on for class descriptions and break-downs below. All punchcards purchased here on this site, or from me in classes may be used for any of classes oﬀerred. Monthly unlimited options for all Zumba and Zumba Toning classes, and separate cards may be purchased for Abs Express classes.
Zumba Fitness is a Latin-inspired dance fitness class. It combines Latin and International music and dance to create an exciting and effective fitness program. Fast and slow rhythms are combined to tone and sculpt the body and achieve a dynamic aerobic workout. I use a blend of fun, up beat music including newest pop, hip hop, r&b and alternative songs, to make sure everyone gets to move to their favorite tunes. The hour flies by as we dance and burn hundreds, and hundreds of calories without even realizing it!
Zumba Toning is a muscular endurance plus cardiovascular class which can blast many more calories and challenge your body in new ways. We dance and tone to similar music that we use for our regular Zumba Fitness portions, just while utilizing Zumba Toning Sticks which are maraca like dumbbells filled with weight granules to enable fluid movements without risk of injury to joints. (Regular dumbbells are dead weight, which don’t allow for fluid movements as the toning sticks do.) We focus on all major muscle groups (arms back, legs, buns and abdominals) for an intensely challenging, yet Fun full body workout. You will definitely feel the burn!
Abs Express A 20-min mat-class targeting abdominal muscles from all angles. I’ve created this program to suit the needs of most individuals who can comfortably get down on the mat. All movements done to fun music so the time flies by, but you will feel the burn and see results in a more trim and toned abdomen and waist when combining this program with a healthy diet and weekly cardio, such as our Zumba® classes.